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Free audio course

Here is our course "Piano meets AT & PME", developed in 2023. Here you can find our relaxation techniques presented in the introductory course with piano accompaniment. You have decided which method of relaxation is your method of choice. Here you can find the procedure with piano accompaniment. This course is permanently available to you free of charge! After logging in, you will come to our premium course, with additional materials and educational support through AI.

Have a good time working with our learning materials!

Due to great inner restlessness and/or stress, you may not be able to relax sufficiently despite these techniques. Sometimes additional neurofeedback training to change brain waves can be useful.

If you have individual questions or would like to provide feedback, we are available at any time via email: info@remote-health.eu

Would you like online support for the relaxation course? Then we look forward to seeing you in our webinar "Fit & Relax"

Welcome to the health portal Remote-Health.eu

We offer a comprehensive range of healthcare and prevention services.

1) Are you trying to improve your lifestyle and prevent illness?

- You have come to the right place. You can contact any of our trainers.

2) Do you have a diagnosed illness, undergo medical treatment and would like to prevent further illnesses or worsening?

- You may be in the right place. Please contact a Senior-Remote-Health-Therapist, who has a healing licence and can present you your options through this portal.

3) Do you have acute conditions and not know exactly where they come from?

- Please contact your family doctor first and in urgent cases the medical on-call service: 116117.

4) Do you have the feeling that your acute conditions could be life-threatening and/or do you suddenly suffer severe pain?

- Please call 112.

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Piano meets AT & PME 1 / 8

Piano meets AT & PME

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Piano meets PME

2.

Piano meets breathing relaxation

3.

Piano meets AT: Heavy exercises

4.

Piano meets AT: additional warming exercise

5.

Piano meets AT: additional breathing exercise

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Piano meets AT: additional heart exercise

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Piano meets AT: additional abdominal exercise

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Piano meets AT: additional forehead coolness

Piano meets AT & PME

Piano meets AT & PME

Piano meets AT & PME

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