Fit & Healthy – Lifestyle for Modern Youth

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Welcome to Fit & Healthy – A Lifestyle Course for Modern Youth!

This course, developed in 2024, is specifically designed for young people and focuses on how you can make your daily life healthier and more active. You'll learn how small changes can improve your well-being and boost your energy in the long term.

This course is permanently available to you for free!

Due to personal circumstances, some people may struggle to reach their goals without personal guidance and support. In such cases, we recommend our individual online coaching. We offer a free 15-minute consultation via phone or online to help you determine which type of support suits you best. If needed, send an email to: info@remote-health.eu

Would you like to receive a certificate?

Log in here for your premium course. Some course units can only be accessed after a short learning objective review and a brief waiting period of a few days. This ensures that the lessons truly help you integrate the tips into your daily life—because change takes time.

Once you have completed all course units, you will receive a certificate—we can even include the logo of the person who recommended this course to you! To request your certificate, send an email to: info@remote-health.eu

Best of luck with your learning journey!

Your Remote-Health Team

Welcome to the health portal Remote-Health.eu

We offer a comprehensive range of healthcare and prevention services.

1) Are you trying to improve your lifestyle and prevent illness?

- You have come to the right place. You can contact any of our trainers.

2) Do you have a diagnosed illness, undergo medical treatment and would like to prevent further illnesses or worsening?

- You may be in the right place. Please contact a Senior-Remote-Health-Therapist, who has a healing licence and can present you your options through this portal.

3) Do you have acute conditions and not know exactly where they come from?

- Please contact your family doctor first and in urgent cases the medical on-call service.

4) Do you have the feeling that your acute conditions could be life-threatening and/or do you suddenly suffer severe pain?

- Please call 112.

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Stress and the Nervous System 1 / 1

Stress and the Nervous System

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Worksheet

Food Pyramid 1 / 1

Food Pyramid

1.

Information materials

Basics of a healthy diet 1 / 1

Basics of a healthy diet

1.

Worksheet

Recognizing and Preventing Eating Disorders 1 / 1

Recognizing and Preventing Eating Disorders

1.

Worksheet

Basics of Healthy Movement Programmes 1 / 1

Basics of Healthy Movement Programmes

1.

Worksheet

Healthy sleep 1 / 1

Healthy sleep

1.

Worksheet