Here is our course "Journey through relaxation techniques" developed in the 2022 pilot project. Here you will find a unique overview of various methods for better tension regulation. This course is permanently available to you free of charge! After logging in, you will come to our premium course, with additional materials and educational support through AI.

Have a good time working with our learning materials! Due to great inner restlessness and/or stress, you may not be able to relax sufficiently despite these techniques. Sometimes additional neurofeedback training to change brain waves can be useful.

If you have individual questions or would like to provide feedback, we are available at any time via email:

Would you like online support for the relaxation course? Then we look forward to seeing you in our webinar: "Fit & Relax"