Here is our "Online Movement" course developed in the 2022 pilot project. Here is a unique overview of various methods for better fitness. This course will be made available here permanently free of charge for you!

Good luck with the learning materials.

For questions and feedback, we are always availa-ble by email:

Would you like online support for the movement course? Then we look forward to seeing you in our webinar: "Fit & Relax"